No Yoga class tonight. Skill: 8min Emom 2 – 4 Pistols 4 – 8 Ball Slams (20/15) WOD: 2 minutes on – 1 minute off 8 Rounds of: A) 200m run 10 KBS (55/35) ME Box Jump Overs (24/20) B) 20/15 Cal Row 10 Burpee Pull Ups ME Push Ups * Density Training: 3 Reps,...Read More
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