Call us: 918-893-4262
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Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 12, 2015

Monday

July 12, 20150
Weightlifting class is back in action!! Tuesday nights at 6pm with Nick Whitmer. Free to all CFE members.   Strength: Back Squats 7 X 3 @ 85% WOD: 14 Min. Cap: – 40 Burpees – 20 Ground to Overhead (GTO) 95/65 – 800m run – 20 GTO – 40 Burpees
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Sunday

July 12, 20150
Congrats Emily and Ryan!!!!   Open gym from 1-2pm.
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