Weightlifting class is back in action!! Tuesday nights at 6pm with Nick Whitmer. Free to all CFE members. Strength: Work to a Heavy Complex of: 1 Hang Power Snatch + 2 OHS WOD: 20 Min. AMRAP – 20/15 Cal. Row – 5 Double KB Lunges (55/35) – 10 T2B – 15 Push Ups Density Training: ...Read More
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