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Day
July 19, 2015
Monday
July 19, 2015
Siteplicity
WOD
0
Strength: Back Squat 8×2 @ 90% WOD: 3 RFT – 21 Push Press (75/45) – 200 m run – 15 Pull Ups – 200 m run – 9 HR Push Ups – 200 m run
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