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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 20, 2015

Tues

July 20, 20150
Strength: 5 Rnds: Every 45 seconds 1 Snatch Rest 2 min. 5 Rnds: Every 45 seconds 1 Clean WOD: 8 min. AMRAP – 3 Power Cleans (165/105)Rx(185/115)Rx+ – 3 Burpees Over the Bar – 3 Power Cleans (165/105)Rx(185/115)Rx+ – 6 Burpees Over the Bar – 3 Power Cleans (165/105)Rx(185/115)Rx+ – 9 Burpees Over the Bar...
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