Skill: a) Kipping b) M/U Progressions WOD: 4 rnds 2 min. AMRAP a) AMRAP 30 D/U 10 TTB 1 min Rest 3 min. AMRAP b) 250/200 m row 30 Air Squats ME HSPU 1 min Rest ***Density training: 6min EMOM, 5 reps. (Pull Ups)Read More
Where do you want us to send our membership pricing information?
