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July 28, 2015
Friends with Benefits!!
July 28, 2015
Siteplicity
WOD
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Strength: Strict Press 9×1 @95% WOD: In teams of 2: – 200 Wall Balls (20/14) – 100 KBS (70/55) **E2MOM 10 Box Jump Overs (24/20) ***Density training: 6min EMOM, 5 reps. (Pull Ups)
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