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Call us Text us Drop in
Drop inBook a Free Intro

Day

September 3, 2015

friday

September 3, 20150
Skill: 10 min. EMOM a) 1-3 Legless Rope Climbs b) 2 Wall Climbs 2-6 Pistols WOD: 10-8-6-4-2 Overhead Front Rack Lunges (95/65) 20-16-12-8-4 Ball Slams (20/15) Buy Out: 1000m row
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Thirsty Thursday

September 3, 20150
In teams of 2: 50 Power Cleans (135/95) 100 Wall Balls (20/14) 50 Power Cleans (135/95) 100 Wall Balls (20/14) 50 Power Cleans (135/95
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