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Day
September 14, 2015
Tuesday
September 14, 2015
Siteplicity
WOD
0
Strength: Front Squat 4×3 (3 sec. pause) 5 lbs. heavier then last week WOD: 3 RFT – 400 m Run – 7 Deadlifts (225/155)Rx(275/185)Rx+ – 15 KBS (55/35)(70/55)RX+
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