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Call us:
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About
What We Offer
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Day
September 16, 2015
Thursday
September 16, 2015
Siteplicity
WOD
0
Strength: Back Squat – 3×12 @65% Strict Press – 3×10 Good Morning – 3×8 Floor Press – 3×6 Or 3x1000m row rest 4 minutes between sets. WOD: 6 min. AMRAP 5 Push Ups 5 Box Jumps (24/20) 5 Ring Dips 5 Air Squats
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