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Call us:
918-893-4262
Call us
Text us
Drop in
Drop in
Book a Free Intro
Get Started
About
What We Offer
Schedule
Rates
Blogs
Eclipse Blog
Athlete of the Month
Store
Eclipse TYR Apparel
Supplements
Shirts
Contact
Day
September 16, 2015
Thursday
September 16, 2015
Siteplicity
WOD
0
Strength: Back Squat – 3×12 @65% Strict Press – 3×10 Good Morning – 3×8 Floor Press – 3×6 Or 3x1000m row rest 4 minutes between sets. WOD: 6 min. AMRAP 5 Push Ups 5 Box Jumps (24/20) 5 Ring Dips 5 Air Squats
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