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September 27, 2015
Monday
September 27, 2015
Siteplicity
WOD
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Strength: Work up to a heavy 3 rep Touch-and-Go Power Snatch WOD: 4 Rounds – 20 Burpees – 15 KBS(55/35)Rx (70/55)Rx+ – 10 Pull Ups(Rx+ Chest 2 Bar)
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