Ladies Night this Thursday!!!  CFE Girls night this Thursday night at the Wine Loft. Check here for details. https://www.facebook.com/events/120270004994582/ Skill: 10 min. EMOM a) 1-2 Rope Climbs 5-10 Push Ups b) 30 m HS Walk or 30 sec. HS hold WOD: 2 RFT 750 m Row 40 Wall Balls (20/14) 20 Pull Ups 10 Push Press...Read More