Day

October 2, 2015
“Accomplice” In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18-minutes, of: 3 Cals on Rower 3 Kettlebell Swings (70/53 lbs) 6 Cals on Rower 6 Kettlebell Swings 9 Cals on Rower 9 Kettlebell Swings 12 Cals on Rower 12 Kettlebell Swings …continue climbing the ladder until time...
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