Strength: 9 min. EMOM 3 Clean and Jerks (135/95) 3 Burpees WOD: 15 min. AMRAP 20 Air Squats 15 KBS (55/35) 10 Push Ups Extra Credit: Today we will start our Pull Up and Muscle up training program. This program will hopefully help those go from 0 Pull Ups up to 20. The Muscle Up...Read More
