**Reminder: New evening schedule starts Monday, November 2nd.** – CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course Strength: Front Squat 3×3 @85% 2×8 @65% WOD: 7 rnds 2 Muscle Ups, or (4 Pulls & 6 Dips) 4 Power Snatch (115/75) 6 Toes to...Read More
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