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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 4, 2015

Thursday

November 4, 20150
Skill: 12 min. EMOM a) Farmers Carry (70/55) 10 Push Ups b) 5 Burpees 5 Toes to Bar WOD: 5 RFT: 12 OHS (95/65) 150m Row 12 STO (95/65) 150m Row
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