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November 4, 2015
Thursday
November 4, 2015
Siteplicity
WOD
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Skill: 12 min. EMOM a) Farmers Carry (70/55) 10 Push Ups b) 5 Burpees 5 Toes to Bar WOD: 5 RFT: 12 OHS (95/65) 150m Row 12 STO (95/65) 150m Row
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