Day

November 9, 2015
– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off No Classes this Saturday or Sunday due to the USAW Course taking place. Weightlifting Class tonight at 6:30pm with Nick!! Strength: Back Squat 1×5 @65% of 90% 1×5 @75% of 90% 1xAMRAP...
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