Day

November 15, 2015
– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off – Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!! Strength: In 10 min. build to a heavy Clean and Jerk then 8 min....
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– Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!! No classes today!
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