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November 23, 2015
Tuesday
November 23, 2015
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Weightlifting class tonight at 6:30pm!! Strength: Back Squat 1×5 @75% of 90% 1×3 @85% of 90% 1xAMRAP @95% of 90% WOD: 3 RFT 15 STO (115/75) 10 TTB 15 Burpees
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