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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 23, 2015

Tuesday

November 23, 20150
Weightlifting class tonight at 6:30pm!! Strength: Back Squat 1×5 @75% of 90% 1×3 @85% of 90% 1xAMRAP @95% of 90% WOD: 3 RFT 15 STO (115/75) 10 TTB 15 Burpees
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