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Call us:
918-893-4262
Call us
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Drop in
Drop in
Book a Free Intro
Get Started
About
What We Offer
Schedule
Rates
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Eclipse Blog
Athlete of the Month
Store
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Day
November 29, 2015
Monday
November 29, 2015
Siteplicity
WOD
0
Strength: a) Build to a heavy Clean and Jerk b) 5 x 2 Clean and Jerks @ 60% every 90 seconds WOD: 3 min. AMRAP 7 Pull Ups 7 KBS (55/35) rest 90 sec. 3 min. AMRAP 7 Deadlifts (135/95) 7 Burpee over bar
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Sunday
November 29, 2015
Siteplicity
WOD
0
Open Gym 1-2pm.
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