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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 29, 2015

Monday

November 29, 20150
Strength: a) Build to a heavy Clean and Jerk b) 5 x 2 Clean and Jerks @ 60% every 90 seconds WOD: 3 min. AMRAP 7 Pull Ups 7 KBS (55/35) rest 90 sec. 3 min. AMRAP 7 Deadlifts (135/95) 7 Burpee over bar
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Sunday

November 29, 20150
Open Gym 1-2pm.
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