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Day
December 1, 2015
Wednesday
December 1, 2015
Siteplicity
WOD
0
12 pm class today is cancelled. Strength: Strict Press 10-1-10-1 (60%-80%-60%-80%) WOD: 25 Double Unders 15 Clean and Jerks (95/65) 50 Double Unders 10 Clean and Jerks (135/95) 100 Double Unders 5 Clean and Jerks (185/115)
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