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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

December 1, 2015

Wednesday

December 1, 20150
12 pm class today is cancelled.  Strength: Strict Press 10-1-10-1 (60%-80%-60%-80%) WOD: 25 Double Unders 15 Clean and Jerks (95/65) 50 Double Unders 10 Clean and Jerks (135/95) 100 Double Unders 5 Clean and Jerks (185/115)
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