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Call us Text us Drop in
Drop inBook a Free Intro

Day

December 3, 2015

Friday

December 3, 20150
Skill: 8 min. EMOM a) 20 sec. HS Hold b) 20 sec. Chin Up Hold WOD: 15-12-9 Power Snatch (95/65) Ring Dips 12-9-6 OHS (95/65) Pull Ups 6-3-1 STO (95/65) Muscle Up(or burpee into pull up)
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Thursday

December 3, 20150
Strength: 15 min. Build to Heavy Snatch then 5×2 @ 60% every 90 sec. WOD: 4 RFT 5 Front Squats (165/115) 20 Push Ups 15 Cal Row
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