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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

December 6, 2015

Monday

December 6, 20150
Strength: Clean & Jerk 6 X 2 @ 75% every 60 Secs. WOD: 12 Min. Ascending ladder of: 3 Power Cleans 3 HSPU (or push ups) 6 Power Cleans 6 HSPU 9 Power Cleans 9………. RX: (135/95) RX+: (185/125)
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Sunday

December 6, 20150
Open Gym 1-2pm.
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