Holiday Schedule: Thursday, December 24 (Christmas Eve) – 5:30am, 6:30am, 9:30am, and 12pm Friday, December 25 (Christmas) – Gym Closed Class WOD: 21 – 15 – 9 Deadlifts (275/185) Box Jumps (30″/24″) 2016 REGIONAL ATHLETES 1. Snatch EMOM for as long as possible: Start at 95/65# and add 10-20# every minute for as long as...Read More