Holiday Schedule: Thursday, December 24 (Christmas Eve) – 5:30am, 6:30am, 9:30am, and 12pm Friday, December 25 (Christmas) – Gym Closed Class WOD: Strength: 12 min to Build to a 1RM Clean WOD: 14 min AMRAP 2,000 Meter Row 50 Pistols(mod:close legged air squats) 30 Hang Power Cleans (155/105) Post Scores to Comments. 2016 OPEN ATHLETES...Read More

Holiday Schedule: Thursday, December 24 (Christmas Eve) – 5:30am, 6:30am, 9:30am, and 12pm Friday, December 25 (Christmas) – Gym Closed Open Gym 1-2pm Strength: Front Squat Build to a Heavy Set of 5 Reps “Cashout” Climb the Ladder for 10 Minutes: 3 Calorie Row, 3 Hand-Release Pushups 6 Calorie Row, 6 Hand-Release Pushups 9 Calorie...Read More