12 Days of CrossFit 1 Squat Snatch (135/95) 2 Box Jumps (24″/20″) 3 Push Presses (135/95) 4 Toes to Bar 5 Hang Power Cleans (135/95) 6 Hand-Release Pushups 7 Deadlifts (135/95) 8 Burpees 9 Kettlebell Swings (70/55) 10 Lunges (10 each side) 11 Wall Balls (20/14) 12 Cals on Assault Bike Workout flows as follows:...Read More