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Drop inBook a Free Intro

Day

January 19, 2016

Pump Day

January 19, 20160
1.  Strength A.  3×1 Squat Clean B.  3×2 Bench Press C.  3×3 Deadlift 2.  Row Conditioning 25 Calorie Row 25 Box Jumps, 24/20 20 Calorie Row 20 Box Jumps, 24/20 15 Calorie Row 15 Box Jumps, 24/20 10 Calorie Row 10 Box Jumps, 24/20  
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