Open gym from 1-2pm. 3 Rounds: Max Reps Bench Press (Bodyweight) Max Strict Pull-Ups Rest 3:00 between. Transition from the bench to the pull-ups immediately. Rest 5:00 3 Rounds: Max Reps Strict Ring Dips Max Reps Ring Rows Rest 3:00 between. Transition from the ring dips to the ring rows immediately.Read More
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