Congrats Osas and Micah!!! Leah Esosa Imade born 2/5/16 7lbs 8oz 20in. No Core Class today. No open gym Super Bowl Sunday. WOD: “Nate” AMRAP 20: 2 Ring Muscle-Ups(mod: burpee pull ups) 4 Handstand Pushups(mod: push ups) 8 Kettlebell Swings (70/55) Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations...Read More
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