Strength: Clean and Jerk Work up to a heavy complex of: 1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk AMRAP 7: 3 Thrusters (95/65), 3 Chest to Bar Pull-Ups 6 Thrusters (95/65), 6 Chest to Bar Pull-Ups 9 Thrusters (95/65), 9 Chest to Bar Pull-Ups Continue pattern, adding (3) repetitions per...Read More
Where do you want us to send our membership pricing information?
