Day

February 17, 2016
*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members. *The CrossFit Open begins next week. WOD: 10 Rounds(20 minutes) First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans, 10 Hand-Release Pushups
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