Day

February 19, 2016
*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members. *The CrossFit Open begins next week. WOD: Teams of 3, AMRAP 25 100 Calorie Row, 50 Clean and Jerks (95/65) 100 Calorie Row, 50 Clean and Jerks (135/95) 100 Calorie Row 50 Clean and Jerks (155/105) 100 Calorie Row,...
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