*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members. *The CrossFit Open begins next week. * This Friday at 6pm join us for the CrossFit Open. Join us for the workout or to just hangout and cheer on the athletes!!! WOD: AMRAP 15 – 15 Deadlifts (225/155) – 30 Wallballs...Read More

Open Gym 1-2pm WOD: On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back SquatsRead More