* The CrossFit Open begins next week. * This Friday at 6pm join us for the CrossFit Open. Join us for the workout or to just hangout and cheer on the athletes!!! Weightlifting Wednesday 1. Snatch 3 sets of 3-Position Snatch at 70% of 1RM Pos. 1: High Hang, “pockets” Pos. 2: Hang, “knees” Pos....Read More
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