“Goat Day” On the Minute for 20: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats, Pistols, Pull Ups, Muscle Ups, Stretching. Choose two “Goats” to work on today. Coaches will have great suggestions in class. Certain...Read More
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