– Remember to enter your 16.1 scores online. – Friday night at 6pm we will be hosting 16.2 WOD: Teams of 2 AMRAP 20: 3 Calorie Bike, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/35) 6 Calorie Bike, 6 Hand-Release Pushups, 6 Dumbbell Snatches (50/35) 9 Calorie Bike, 9 Hand-Release Pushups, 9 Dumbbell Snatches (50/35) **...Read More

Open Gym 1-2 pm Romanian Deadlift 4 x 8 MIdline Washout 4 Rounds, Not For Time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks (4-Count) 30 Banded Good MorningsRead More