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Day
March 1, 2016
Congrats Beth and Sean!!
March 1, 2016
Siteplicity
WOD
0
Weightlifting Wednesday Back Squat 10 – 8 – 6 – 4 – 2 Rest 2:00 between sets, building in weight on each. WOD: AMRAP 7 5 Muscle ups(or burpee pull ups) 25 Wall Balls 50 Double Unders
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