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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

March 1, 2016

Congrats Beth and Sean!!

March 1, 20160
Weightlifting Wednesday Back Squat 10 – 8 – 6 – 4 – 2 Rest 2:00 between sets, building in weight on each. WOD: AMRAP 7 5 Muscle ups(or burpee pull ups) 25 Wall Balls 50 Double Unders
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