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March 14, 2016
Tuesday
March 14, 2016
Siteplicity
WOD
0
1. Squat Work up to a moderate set of 3 moderate Back Squats 2. Conditioning For time 15 Thrusters, 95/65 30 Calorie Row 90 Double Unders 30 Calorie Row 15 Thrusters, 95/65
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