Strength: EMOMx10 Mins 1-5: 2 Clean and Jerks Mins 6-10: 1 Clean and Jerk WOD: 5 rnds 10 Reverse Lunges (115/80) 25/20 Calorie Bike Or, Re-Do “Open 16.Read More

[message_box title=”MESSAGE TITLE” color=”red”]ADD_CONTENT_HERE[/message_box] No Open Gym today. Have fun spending time with friends and family.Read More