Whole Life Challenge starts this Saturday. Sign up here https://www.whole.lc/wlc1605/pt/crossfiteclipse There is a Facebook group for those in the challenge. Let me know if you have not been added. WOD 1: In 11 minutes Run 400m In the time remaining, complete as much of the following list as you can: 30 Air Squats 30 Sit Ups 30...Read More

On the Minute x 20: Minute 1 – 20 Abmat Sit-Ups Minute 2 – 12/10 Calorie Bike Minute 3 – 50′ KB Lunge (55’s/35’s) Minute 4 – 12 Wall Balls (20/14) Minute 5 – 200 Meter RunRead More