WOD: 3 Rounds Station 1 – 750 Meter Bike Station 2 – 500 Meter Row Station 3 – 400 Meter Run Stations rotate every 3:00. Any time remaining after completion of the station’s work is rest time.Read More
1. Stamina Builder 21-18-15-12-9-6-3 Unbroken Thrusters, 95/65 – rest as little between sets as possible. If you are unable to complete a set unbroken rest as needed and re-do that set. 2. Conditioning ARMAP 9 of: 9 TTB 7 Kipping HSPU 5 Power Cleans, 135/95Read More
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