*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *Ladies Wine Night is this Wednesday at 7pm *Faith Rx’d meeting this Thursday at 7pm at CFE. 1. Snatch EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate...Read More
Open Gym 1-2pm Bench Press 7 Sets of 3 Dumbbell Bent Over Rows 3 Sets of 10 Dumbbell-Weighted Abmat Sit-Ups 3 Sets of 15 Cashout 4 x 25/20 Calorie Row Rest 1:00 Between RoundsRead More
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