*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. *** Monday, 4th of July. Only 1 class at 9am. *** Conditioning With a running clock… A. At the 0:00 EMOMx6: 3 Squat Snatches at 70% B. At the 10:00 EMOMx6: 3 Squat Clean and Jerks at 70% C. At the 20:00 Death...Read More
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