Day

July 3, 2016
*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. *** Monday, 4th of July. Only 1 class at 9am. Teams of 2. “Glenn” 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a...
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